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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

Race stats:

2010 Lifelight Run For His Glory (first ever 5k or any running race for that matter):

Carlson, Jasmine

23 Becida, MN (US) F 25 6:56 21:32

Garry Bjorklund Half Marathon 2011:

Race Time Time of Day Pace Between Overall Place Division Place Sex Place Age Graded Place
Time 1:45:00 8:18:55 7:59 949/5996 167/1947 269/3461 834/5996

Polar Challenge 5k:

 2    2 W20  Jasmine Carlson, 26*                       20:38    6:38

2011 Iron Girl Duathlon Bloomington:
13.           Jasmine Carlson    1:40:30
2012 Fishhook Challenge Half Marathon: 

1   Jasmine Carlson 26 1:38:56 Becida, MN

2012 Shamrock Shuffle 10k:

1st place   Jasmine Carlson  00: 43:13

2012 National Duathlon Championships (raced with a tendon injury that had my limping the last 5k):

297   6/10   Jasmine Carlson    Becida         MN F  282   24:00  7:44    0:58  249 1:04:17 20.3    0:51  370   32:20 10:25 2:02:24 

Qualified for the World Duathlon Championships!

2012 Apple Duathlon, still racing with a tendon injury, racing as an elite: 
1:50:26
65 8/8 Jasmine Carlson Becida MN 27 F 73 21:51 7:02 0:46 53 1:00:42 20.3 0:49 99 26:26 8:31

2012 Chase the Police Triathlon - trained for 3 weeks to swim:
Location Race Time Time of Day Pace Overall Place Division Place Sex Place
Run 19:41 10:35:26 7:02 27/296 2/39 7/144
TRN2 0:37 10:15:45 33/296 2/39 7/144
Bike 45:53 10:15:09 22.2 MPH 34/296 2/39 7/144
TRN1 0:43 9:29:16 96/295 8/39 33/144
Swim 10:22 9:28:33 2:22 100yd 179/295 20/39 77/143
 2012 Minneapolis Duathlon:
First place women's overall
1:30:18
5k - 15k - 5k

World Duathlon Championships, Nancy, France
5th in age group - 2:20:21  10k - 40k - 5k
Autumn Woods 10K - Maple Grove, MN
1st in age group 3rd overall - 42:11

Great Pumpkin Run - Bemidji, MN
1st woman overall 20:19

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