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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

We’re coming around the bend this week. How do you feel?

A good tip for when you are feeling the munchies while you are sitting at your desk… sometimes I know that we just get bored and need something to taste. Tea! Make it hot and drink it slowly, make sure you get different flavors and change it up. It helps “fill” you when it is really just boredom or the desire for flavor you are filling plus it gets more liquids in to you!

And just because we love them so much let’s do a variation of push ups! Hooray! Oh come on now, I am sure I heard you cheer. These are great! They work your tris and your core like mad let alone your back…

You know the drill by now right?

5 min warm up – Try going for a jog today or if you can’t get outside (that happens with kids or with weather) just jog in place, get your arms involved! Go ahead, look like a dork.

Here’s your plank push ups:

Really get down there. Do them on your knees if you have to but keep good form and make sure those elbows are going back not out to the side.

20 seconds go – 10 seconds rest

8x

Cool down stretch – Make sure and stretch out those arms!

Jasmine

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