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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

Do you ever get hung up on one food? I do. There is one thing that I crave and I gotta have it! Haha. Usually when I am tired of it though I am done with it and it may or may not roll around again. What about you? What is it? Is it healthy or do you always crave junk food?

Remember that there is the steak challenge this week. Do it and post up!

Standing pike crunches are tomorrow’s order. Throw yourself in to it! Really get those legs up and get a good cadence going.

5 min warm up

20 seconds PIKE! 10 seconds rest


Cool down stretch



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