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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

How do you feel after this week?

We’re not going to discuss food today. I want you to think about your upcoming holiday meal choices and make a choice about how you are going to approach this, remember you are forming or breaking habits every day.

It’s long day Saturday so I want you to get in a good 5 min warm up and rest for 1 minute in between each set of tabatas.

20 seconds on – push yourself! 10 seconds complete rest.

Jumping jacks
Side lunges

Cool down stretch.

Enjoy your weekend and happy celebrating!




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