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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

Cinnamon – give it a try! It kinda perks you up right about this time in the winter. Try adding a dash to your coffee or tea. Add a dash or so to your greek yogurt before you dip your fruit. Core an apple, dust with cinnamon and place it in a bowl in the microwave, heat for at least a minute, when you remove it add a dollop of greek yogurt and a sprinkle of raisins or a few pecans. So yummy!
Also it has such a naturally sweet flavor that it reduces (or cuts out) the need for sugar!

Also…. here is a cardio workout for tomorrow. Don’t get all sluggish! Give that metabolism a boost!

 

20 High kicks – http://www.menshealth.com/sites/default/files/imagecache/workout_center_exercise_gallery/walk-high-kick-b-male.jpg

 

20 Cardio kicks (perform these as quickly as possible while maintaining good form) – http://www.examiner.com/images/blog/EXID28548/images/resized_648px_Cardio1color.jpg

 

30 Seconds fast feet – football drill style, get in to a semi-squat position and shift your feet quickly from one foot to the other.

 

20 Skaters – make sure and jump to each side – http://www.coreexercisestudio.com/wp-content/uploads/2010/02/1001-skaters.preview.jpg

 

10 Sumo squat and side leg raise – perform a sumo squat and then raise your leg out to the side, repeat on other side.

 

20 Jumping Lunges – http://www.ellipsefitnessblog.com/wp-content/uploads/2011/07/lunge-jumps_0_preview.jpg

 

20 donkey kicks – 10 on each side – http://2.bp.blogspot.com/-XWFU9mPevz8/TZVGmWjrrGI/AAAAAAAAABU/Pwwt9bLyOXY/s1600/Donkey_Kicks.jpg

 

50 running butt kicks – swing your arms like you are running and bring one foot and then the other up to kick yourself in the rear.

 Jasmine

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