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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

Cinnamon – give it a try! It kinda perks you up right about this time in the winter. Try adding a dash to your coffee or tea. Add a dash or so to your greek yogurt before you dip your fruit. Core an apple, dust with cinnamon and place it in a bowl in the microwave, heat for at least a minute, when you remove it add a dollop of greek yogurt and a sprinkle of raisins or a few pecans. So yummy!
Also it has such a naturally sweet flavor that it reduces (or cuts out) the need for sugar!

Also…. here is a cardio workout for tomorrow. Don’t get all sluggish! Give that metabolism a boost!


20 High kicks –


20 Cardio kicks (perform these as quickly as possible while maintaining good form) –


30 Seconds fast feet – football drill style, get in to a semi-squat position and shift your feet quickly from one foot to the other.


20 Skaters – make sure and jump to each side –


10 Sumo squat and side leg raise – perform a sumo squat and then raise your leg out to the side, repeat on other side.


20 Jumping Lunges –


20 donkey kicks – 10 on each side –


50 running butt kicks – swing your arms like you are running and bring one foot and then the other up to kick yourself in the rear.




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