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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

Your hamstrings aren’t really something that you end up working out on accident. You have to go out of your way to give them some special love and attention. Mine are reminding me that I spent a little extra time on them yesterday… why? Because I did these:

This is one of those sneaky exercises that you feel great doing not realizing that it is the gift that keeps on giving… sometimes for days.

Thank you stiff legged dumbbell deadlifts, what would my hammies be without you?
Jasmine

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