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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

There you have it. The title says it all. Don’t skip the afternoon snack.

There  is no reason to have a morning snack in my opinion. Just a bunch a calorie trap that you don’t need. If you eat a healthy breakfast then you do not need to eat again until lunch. The afternoon is different though. Usually there is a much larger time spread and almost everyone has an afternoon “crash” of some kind. This is when a pick me up is needed. You need a bit of energy and you need to make it to dinner without being completely starving. Why? Because dinner will then trigger a hunger onslaught and not only will you over eat at dinner but then you will continue to snack afterwards. Why? Not really sure but I am sure there are plenty of websites out there that have some sort of evidence for and then against what I just said but I do know from experience.

Keep in on the smallish side. Stick with nuts and fruit or maybe veggies and a bit of dip or a bar of some kind or even some granola. Remember. This isn’t a meal. This is a snack. Snacks aren’t supposed to give you that “I am full” feeling! It is a s n a c k.


Coffee lover? You will be!


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