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Shaping Her

Shaping and empowering every woman to be the healthiest sexiest her.

I am running/biking the Iron Girl duathlon this fall (Sept 25) in Bloomington, MN! The race consists of a 2 mile run a 22 mile bike ride followed by another 2 mile run. I am very excited about their mission to empower women toward a healthy lifestyle. I am totally on board with the train of thought that women need to be empowered! We need to know and understand our bodies and we need to learn what is good for them. No one else is going to do it for us.

This year I may be going it alone but next year I hope to have a team together to go! A special thanks to Dustin for introducing me to the whole idea.

To fund my way to this years Iron Girl i.e. entrance fee, gas, lodging, food etc. I am running a deal.

1 Week Introduction to You:

This week will be focused on getting to know about your body i.e. your caloric needs, some yucky habits you need to dump, etc.

We will work on putting together an eating plan and an exercise plan that fits in to your lifestyle.

We will set goals. Like running/riding this or next year Iron Girl!

All the e-mails you want to send my way in one week!

All this for $25.

To take advantage of my fundraising deal send me an e-mail and let’s get started!


Need some awesome coffee?

Need something more than a week?


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